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Another common type of arthritis is the arthritis in knee. There are many treatment options you can opt for. If dealing with arthritis in fingers, there are several ways on how you can manage the condition and alleviate the symptoms. Know what causes arthritis and the treatment options available to stop them. For knee pain conditions, knee pain diagnosis is the first step in order to find the right treatment for it. Understand how it's being done. If you're experiencing knee pain when bending, there are remedies that you can do to stop the pain.

Arthritis in Lower Back

Arthritis in Lower Back


Osteoarthritis is the most commonly known type of arthritis and this occurs when the cartilage in the joints break down. The loss of cushioning in between the bones may lead to stiffness, loss of joint motion and pain. According to experts, almost 27 million of all Americans suffer from this condition. osteoarthritis usually affect certain joints more frequently than the rest of it and the lower back is the most susceptible to this condition. Since arthritis conditions do not disappear, it is necessary to find pain relief measures for arthritis in lower back.



  • Step 1: applying heat to the lower back upon waking up in the morning can reduce the stiffness and pain due to arthritis. Pain and stiffness are often aggravated by cold weather so application of heat is the best method to counter it. You can soak your body in a warm bathtub or you may apply a heating pad, heat pack or warm compress on your back.
  • Step 2: make sure that you wear a long-lasting heat pack on your back. Based on studies, using a wearable heat pack for at least eight hours can significantly reduce the pain and stiffness on your lower back.
  • Step 3: avoid sitting for a long period. As much as possible, try to move around the whole day to prevent your back for stiffening and alleviate the pain. Changing your position frequently and walking around periodically can help you manage your condition. You can also perform stretching, low impact aerobic and strengthening exercises to reduce the pain.
  • Step 4: you can consume OTC medications when necessary. You may opt for aspirin and acetaminophen for occasional pain. NSAIDs like naproxen and ibuprofen is often recommended against continuous pain. You should also consult your physician before opting for any of these medications to determine the right dose.
  • Step 5: go for a back massage. Massages are helpful in relieving pain due to arthritis, as it can help promote warmth and relaxation, especially to the affected area. When getting a message, opt for get or lotion to reduce friction.
  • Step 6: talk to your physician about other pain relieving options, especially if the pain becomes unbearable. For severe cases of arthritis in lower back, joint injections or even surgery might be suggested as well.

These are the reliefs that you can resort to when experiencing lower back arthritis. Again, for severe cases of arthritis, ask your physician for more help.


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