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Another common type of arthritis is the arthritis in knee. There are many treatment options you can opt for. If dealing with arthritis in fingers, there are several ways on how you can manage the condition and alleviate the symptoms. Know what causes arthritis and the treatment options available to stop them. For knee pain conditions, knee pain diagnosis is the first step in order to find the right treatment for it. Understand how it's being done. If you're experiencing knee pain when bending, there are remedies that you can do to stop the pain.

Arthritis in Neck and Back

Arthritis in Neck and Back


Back and neck pain can be experienced by anyone suffering from arthritis. Pain on your back and neck can be an indication that your chest muscles are tightened and weakened due to your condition. However, when dealing with arthritis in neck and back, there are exercises that you can opt for to help you manage your condition and alleviate its symptoms.

  • “W” Stretch: this exercise routine is a gentle way of stretching and lengthening your chest muscles. While in a standing or sitting position, make sure that your back is straightened out. Place your arms on your sides and bend your elbow outwards while your palms are facing the floor. Bring your elbows back and allow it to pinch the shoulder blades together. You will feel a stretch on your chest while doing this. Hold the position for at least three seconds before going back to your original position and repeating the routine.
  • Door Frame Stretch: this will your chest and shoulders a deeper stretch. While you are standing in front of the doorway, position your feet at shoulder-width distance. Soften your knees and straighten your back. Slowly bend your elbows up to 90 degrees and put your palms on the rim of the doorways. Lean forward as gently as possible until you can feel that your chest and shoulders are stretched. Hold this position for several seconds before repeating.
  • Push-Ups: this will help strengthen your weakened chest muscles. Start by standing 2 feet away from the way and your fit at hip-width distance. Extend your arms and place the palms against the wall at shoulder-width distance. Your back should be straightened, abdominal muscles contracted and then lower your body towards the wall until your chest can touch it. Push away from the wall by straightening your arms and try to complete 10 repetitions of this routine.
  • Neck Rotations: this will help improve your neck’s range of motion by releasing the tension on your neck, back and shoulders. While sitting tall on a chair with your feet planted on the floor and your knees bend, turn your head slowly towards the left. Pause for several seconds and then turn to your right. Continue the rotation from side to side but make sure to pause after each repetition.
  • Shoulder Rotations: this routine will help improve the range of motion in your chest, back and shoulders. To start with, still tall on a chair, bend your knees and plant your feet on the floor. Take a deep breath and shrug your shoulders slowly and upwards. Roll your shoulders backwards, downwards and forward. Repeat the routine on the other direction.

These exercises, as mentioned, are helpful in relieving pain in the neck and back due to arthritis. However, do not forget to consult these exercises to your physician to make sure that it will not aggravate your arthritis condition.


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